Day #9: Running Double Oak Mountain Trail

I’ll have more about this 19-mile after I recover a bit more. It was not a good day on the trail mostly because I decided to add 9 miles to the run after I’d started. I was ill-prepared – a first on this trip. Fortunately, I had some mountain bikers watching over me. A great reminder of so many things today.

For now, here’s what I ran. (Miles 16-19 were less running and more not running):