Day #9: Running Double Oak Mountain Trail

I’ll have more about this 19-mile after I recover a bit more. It was not a good day on the trail mostly because I decided to add 9 miles to the run after I’d started. I was ill-prepared – a first on this trip. Fortunately, I had some mountain bikers watching over me. A great reminder of so many things today.

For now, here’s what I ran. (Miles 16-19 were less running and more not running):

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This newsletter is the outgrowth of The Downtown Writers Jam podcast. What that means is I will collect information about the authors I interview, book happenings around the Web, and other literary events that I find interesting. Without you, I'm just a crazy guy sitting in his office furiously screaming on the page for no reason.
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