Maxx has gotten released from much exercise this week because of the sweltering heat. We did get out on the trail on Monday for 5 miles. It was rough for the little guy, but he made several new friends during our frequent water stops. Nothing makes people happier on the trail than petting our happy dude.

As for us, Rebecca is now week 1 into her marathon training and I’ve joined her (although I have no race in mind). I’m also continuing to work on my overall fitness with biking and Crossfit mixed in with the runs. 

We love our work weeks, but oly cow is Crossfit tough We’ve been going to the 9 am class, which is a rough way to start the day but it sure makes breakfast taste good.

More to come, but for now, the 90-in-90 continues to go well.

Brad King's Newsletter
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