The Game of Trust and Fails

So…

Bombing Out

Block Work

Wrapping my head around the hook grip, and learning to trust the movement. 80 kg (-80.2 kg) low hang clean PR. Added 3 KGS. More to be had. #oly #olympicweightlifting #olympiclifts #olympiclifting #clean #cleanandjerk #snatch #gym #gymlife #healthy #health #heavy #masters #crossfit #happy #joy #hookgrip

A video posted by Brad King (@thebradking) on Mar 1, 2016 at 6:55am PST

Complex Work

3/4s of the power clean complex at 67 KGS. The clean pull and the jerk at starting to make sense at these light weights. My weight: 79.3 today. I’m starting to think I should aim for the 69 kg weight class instead of 77. I’m just going to keep cutting until the flab is gone. #olympiclifts #oly #olympicweightlifting #olympiclifting #snatch #cleanandjerk #crossfit #clean #health #healthy #gym #gymlife #heavy #fit #fitness #masters #oldschool

A video posted by Brad King (@thebradking) on Mar 4, 2016 at 10:51am PST

Clean & Jerk Work