I’ve promised myself that I shall write on The Summer of Run project every day for the next two months until I’ve finished. I’ll post bits and pieces of it as I go. Here’s what you get today, from a … Continue reading
After my first run, I decided to end the day with a 2 1/2 mile hike around one of the edges of the Canyon. I’ll spare you the narrative. However, I have two more answers for why I would willingly … Continue reading
Running or other strenuous activity done in temperatures greater than 90 degrees can lead to heat stroke, brain damage, or death. That’s the sign at the Palo Doro trail head. Next to that: a huge thermometer that read 110 degrees … Continue reading
I’m set up for tomorrow’s training run: an 5.5 mile out-and-back along a trail I’m told is amazingly beautiful, ending out the “Lighthouse” rock. I expect to bring back pictures. The Givens, Spicer, and Lowery Trail is 1/2 of the … Continue reading
