Tag: The Year of Health

7:53 (73 of 90)

23 months is a long time. We’ve covered that fertile ground before. I’m sure we’ll cover it again. Today, though, it was all about 7:53. Because today was my timed mile. Not that I have it planned and plotted out. I know my workout regiment…

Phlegm (24 of 90)

I’m three weeks into my actual attempt to quit smoking (as opposed to my Year of Health, first month waffling). It’s a good feeling, most of the time. I’ve always had a motor that goes 100 miles per hour, but alcohol and cigarettes kept it…

The Year of Health

On January 5, one of my students, Ben Luttrull, tagged me in a Facebook Note. He said he was starting on a program to get into better shape after years of neglect. His goal: lose 35 pounds and reorganize some of his life priorities. He…

Brad King's Newsletter
If you're interested in keeping up with my writing projects, I’ll overlook your bad judgement on that and instead say thank you. A writer's life blood is readers. Without you, I'm just a crazy guy sitting in his office furiously screaming on the page for no reason. So not to put any pressure on you, but everything now depends on you
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